26th March 2023

Karin Sieger - Online Psychotherapy

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HomeMotivating and Inspiring

Motivating and Inspiring

Being motivated and inspired  – we want it and we can do it.

Self care (c) KarinSieger.com
Motivating and Inspiring

Por qué el autocuidado no es egoísmo sino esencial para nuestro bienestar

4th August 2019 Karin Sieger

Por qué el autocuidado no es egoísmo sino esencial para nuestro bienestar. El autocuidado es esencial para nuestro bienestar. Sin embargo, ponernos como prioridad nos causa culpa y vergüenza. ¿Por qué esta lucha interior? ¿Cómo hacer para facilitarnos las [READ MORE]

7 key steps towards living in peace (c) KarinSieger.com
Motivating and Inspiring

Living in Peace – 7 Key Steps

17th July 2019 Karin Sieger

Living in peace – we all want to, but how? Psychotherapist Karin Sieger explains 7 steps to help you towards living in peace with yourself. [READ MORE]

Poetry and quotes (c) KarinSieger.com
Motivating and Inspiring

Poetry and quotes to comfort, inspire and motivate

17th July 2019 Karin Sieger

Poetry and quotes can help us through difficult times, provide comfort, inspire and motivate. A Twitter collection by online psychotherapist Karin Sieger. [READ MORE]

Motivating and Inspiring

Following your dreams

1st July 2019 Karin Sieger

Making change happen. [READ MORE]

Why the most important friendship is with you (c) KarinSieger.com
Family & Relationships

Why the most important friendship is with you

20th June 2019 Karin Sieger

Friendships come in many shapes and sizes, are short or long, continuous, start and stop and resume. The most important friendship is the one least acknowledged and often the hardest to achieve and maintain. Why? Important friendships are rare. [READ MORE]

Regrets (c) KarinSieger.com
Motivating and Inspiring

Regrets can shape us or break us. How to make peace with regrets.

12th June 2019 Karin Sieger

Regrets – I have many. You probably too. Some I can live with more easily. Others keep me restless and breathless, with a lump in my throat and a racing heart. 1. Why are some regrets more difficult than others? And [READ MORE]

Faking it well (c) KarinSieger.com
Motivating and Inspiring

Faking and pretending can be harder than facing the truth

12th June 2019 Karin Sieger

Faking and pretending – feelings, knowledge, status and more. We all do it, for different reasons, at different times in our lives. Sometimes it feels necessary. At other times we are risking our integrity. How to fake well? I wonder [READ MORE]

Short introduction to mindfulness (c) KarinSieger.com
Motivating and Inspiring

A short introduction to mindfulness – especially if you think it’s not for you

25th May 2019 Karin Sieger

Mindfulness? You can be forgiven for thinking everybody is talking about it, and everybody is doing it. Everybody but you. And you may think it is not something for you. Not so. Let me explain. 1. What is mindfulness? [READ MORE]

Self care is about weeding our emotions (c) KarinSieger.com
Motivating and Inspiring

Self care is about weeding our emotions

5th May 2019 Karin Sieger

Self care is like gardening. Our emotional, physical, mental and spiritual wellbeing needs looking after and regular maintenance, just like a garden, a window box or pot plant. How to? [READ MORE]

Why indecisiveness can be helpful (c) KarinSieger.com
Motivating and Inspiring

Why indecisiveness can be valid and helpful

24th April 2019 Karin Sieger

Indecisiveness or sitting on the fence tends to get a bad press, which is not always deserved. Sometimes indecisiveness is an important part of transitioning and change. Here is why. [READ MORE]

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Popular Wellbeing Articles

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  • Angry with your therapist (c) KarinSieger.com Angry with your therapist? Why it might be helpful.
  • Language in counselling or therapy (c) KarinSieger.com Language in counselling or therapy – 7 points to consider if you are bi- or multi-lingual.
  • Regrets (c) KarinSieger.com Regrets can shape us or break us. How to make peace with regrets.
  • Pull yourself together (c) KarinSieger.com Pull yourself together: When it helps and when it doesn’t
  • Take a podcast break
  • How to look after our emotional needs and soul cravings?
  • About Karin

Support for you

  • Online psychotherapy
  • One off online consultation
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