How to cope with nightmares? Befriend them and take charge. Nightmares have a story to tell. Fear can distract us from hearing the message. We all have them. Nightmares can leave us frightened and disturbed, sweating and out of [READ MORE]
22nd December 2018 Dear friends, As another calendar year comes to an end, I want to share some reflections and news with you. Many of you will have accompanied me this year, as well as last. You may have [READ MORE]
On my website you will find free access to motivational articles and videos about our human feelings, dilemmas, making sense of them and living well with them. I do not teach and I do not preach. I write from [READ MORE]
Lift your mood – easier said than done. Often people make suggestions that can take a lot of effort, or the timing is not right. What to do? Allow me to share 5 mood lifting habits that worked for me [READ MORE]
To be able to feel empathy, we try putting ourselves into someone else’s shoes. Before we do that, let’s not forget to check, whether they wear shoes. Assumptions can defeat well-meant empathy. (c) Karin Sieger | Picture courtesy of phoenix [READ MORE]
“Out with the old, in with the new.” So they say. But life is not like that. And perhaps that’s a good thing. (c) Karin Sieger Image by Karin Sieger “Thought for your day” features daily on my [READ MORE]
Karin Sieger - All Rights Protected.